Strength: 3×12 Deadlift
Skill: Single Arm Overhead Squat/ DB Snatch
WOD: 100 Lunges (in support of – http://www.facebook.com/100Repsfor100Days?sk=wall#!/100Repsfor100Days?sk=app_106878476015645)
3 Rounds
20 Leg Lifts
20 DB Snatch
400m Run
Stretch/Foam Roll