Monday – 8/1/11
Strength (Deload): Back Squat 15/10/5+ (40%/50%/60%)
Challenge: 250m Row
WOD: 30-20-10
Push Press
KB Swing
Leg Lift
Stretch/Foam Roll
Strength (Deload): Back Squat 15/10/5+ (40%/50%/60%)
Challenge: 250m Row
WOD: 30-20-10
Push Press
KB Swing
Leg Lift
Stretch/Foam Roll
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