240 Boston Street, Topsfield, MA 01983 Send text to: 978.767.0315 info@gymcorecrossfit.com

Monday – 8/15/11

Monday – 8/15/11

Strength: 3×10 Deadlift

WOD: 5 mins. Situps
4 mins. Box Jumps
3 mins. Wall Ball
2 mins. Burpees
1 min. Double Unders

Total Reps

Stretch/Foam Roll

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