240 Boston Street, Topsfield, MA 01983 Send text to: 978.767.0315 info@gymcorecrossfit.com

Monday – 8/22/11

Monday – 8/22/11

Strength: 3×8 Back Squat

Skill: Dip Progressions

Challenge: Max Weighted Dip

WOD: AMRAP 8 mins.
5 Hang Power Cleans
5 Push Jerks
5 Hang Power Snatch

Stretch/Foam Roll

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