Monday – 8/29/11
Strength: 5×5 Front Squat
Challenge: Handstand Hold (Wall)
WOD: 4 Rounds
15 Hollow Rocks
15 Box Jumps
15 Push Presses
Stretch/Foam Roll
Strength: 5×5 Front Squat
Challenge: Handstand Hold (Wall)
WOD: 4 Rounds
15 Hollow Rocks
15 Box Jumps
15 Push Presses
Stretch/Foam Roll
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