MONDAY APRIL 10, 2017

WARMUP
INSTRUCTOR LED

STRENGTH / FOUNDATION
5 SETS, EVERY 2 MINS:
3 BACK SQUATS (ACROSS)

WOD
AMRAP 8 MINS:
4 THRUSTERS 115/80 (RX+ 135/95)
5 HANG POWER CLEANS
6 BURPEES OVER BAR

COOL DOWN