WARMUP:
INSTRUCTOR LEAD GROUP WARMUP
SKILLS:
PUSH JERK, CHEST TO BAR PULLUP, BOX JUMP OVER
STRENGTH:
20 MINS. TO COMPLETE
4X2 PUSH JERK (90%)
WOD:
10,9,8,7,6,5,4,3,2,1
CHEST TO BAR PULLUPS
BOX JUMP OVERS 24/20
AFTERMATH:
400M RUN
50 FLUTTER KICKS
200M RUN
25 FLUTTER KICKS
COOL DOWN:
INSTRUCTOR LEAD GROUP STRETCH