MONDAY APRIL 14, 2025

STRENGTH / FOUNDATION

16:00:

16-12-8-4-4-8-12-16

BENCH PRESS

WOD

TABATA DEADLIFT 185/125

TABATA WALL BALL 20/14, 10/9’

*TOTAL REPS

(TABATA = 8X:20 WORK/:10 REST)

AFTERMATH

TABATA CHOICE

COOL DOWN