MONDAY APRIL 20, 2026

STRENGTH / FOUNDATION

12:00:

3 BACK SQUAT

WOD

AMRAP 16:00:

20/16 CAL ROW-B.ERG-SKI*

16 BP G2OH 35/25

12 BP OHL

8 BP OH SITUP

–

*OTHER CAL

16 RUNNER

14/12 ECHO

AFTERMATH

TABATA BP TWIST

COOL DOWN