WARMUP:
INSTRUCTOR LEAD GROUP WARMUP
SKILLS:
PRESS, ROW, TABATA
STRENGTH:
15 MINS. TO COMPLETE
5X1 PRESS (95%)
WOD:
TABATA ROW (CALORIES)
REST 1 MINUTE
TABATA PUSHUPS
REST 1 MINUTE
TABATA SQUATS
REST 1 MINUTE
TABATA SITUPS
REST 1 MINUTE
TABATA LUNGES
TOTAL SCORES (WORST ROUND) OF EACH TABATA
COOL DOWN:
INSTRUCTOR LEAD GROUP STRETCH