MONDAY APRIL 21, 2025

STRENGTH / FOUNDATION

14:00:

10-8-6-4-2-2-2

FRONT SQUAT

WOD

3 ROUNDS, 16:00 CAP:

500/450M ROW OR 400M RUN OR 1000/900M B.ERG

21 DB SNATCH 50/35

12 LATERAL BURPEE

COOL DOWN