MONDAY APRIL 28, 2014

WARMUP:
INSTRUCTOR LEAD GROUP WARMUP

SKILLS:
FRONT SQUAT, WALL BALL

STRENGTH:
20 MINS. TO FIND
1RM FRONT SQUAT

WOD:
5 ROUNDS
25 WALL BALLS 20/14 (10’/9′)
25 SITUPS

AFTERMATH:
400M RUN

COOL DOWN:
INSTRUCTOR LEAD GROUP STRETCH