MONDAY APRIL 28, 2025

STRENGTH / FOUNDATION

14:00:

10-8-6-4-2-2-2

BACK SQUAT

WOD

20:00 CAP:

*RUN OR SKI OR BIKE

18 T2B

9 STRICT HSPU / MOD: DB PRESS

–

*

800-600-400-200M RUN

45-35-25-15 CAL SKI-B.ERG

33-25-18-11 CAL ECHO

COOL DOWN