WARMUP
INSTRUCTOR LED
STRENGTH / FOUNDATION
20 MIN. TIME CAP:
BENCH PRESS
(15-10-5-3) 1-1
(55,70,80,90%) THEN 2 MAX ATTEMPTS
WOD
3 CYCLES
3 MINS. ON / 1 MIN. OFF
AMRAP; START WHERE YOU LEFT OFF:
1,2,3,4,5,6,7,8,9,10
CLAPPING PUSHUP / MOD. HAND RELEASE PUSHUP
DEADLIFT 185/125
RING ROW
COOL DOWN