STRENGTH / FOUNDATION
14X1:00:
ODD) POWER CLEAN + FRONT SQUAT
SQUAT CLEAN
EVEN) HSPU* / MOD: PUSHUP
*CHOOSE REPS, STRICT OR KIPPING AND RANGE OF MOTION
WOD
AMRAP 7:00:
3 THRUSTER 95/65
6 C2B PULLUP (RX+ 3 BAR MUP)
*ADD 3 THRUSTERS EACH ROUND
COOL DOWN