MONDAY APRIL 7, 2025

STRENGTH / FOUNDATION

14:00:

2 DEADLIFT OR SUMO

WOD

10 TO 1, 16:00 CAP:

DB HANG SNATCH LEFT 50/35

4/3 STRICT PULLUP (RX+ STRICT C2B)

DB HANG SNATCH RIGHT

20 DUBS / MOD: 30 SINGLES

COOL DOWN