MONDAY AUGUST 1, 2022
STRENGTH / FOUNDATION
15:00:
3 BACK SQUAT
WOD
AMRAP 15:00:
20 R. SWINGS 53/35 (RX+ 70/44)
20 SA FLOOR PRESS
20 RING ROWS
COOL DOWN
MONDAY AUGUST 1, 2022
STRENGTH / FOUNDATION
15:00:
3 BACK SQUAT
WOD
AMRAP 15:00:
20 R. SWINGS 53/35 (RX+ 70/44)
20 SA FLOOR PRESS
20 RING ROWS
COOL DOWN
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