MONDAY AUGUST 12, 2024
STRENGTH / FOUNDATION
TABATA X16
ODD) PLANK HOLD
EVEN) SQUAT HOLD
WOD
AMRAP 15:00:
20 LOW CARRY REVERSE LUNGE 40s/30s
20 DUBS / MOD: 30 SINGLES
20 V-UP / MOD: ALT. V-UP
20 DUBS
COOL DOWN
STRENGTH / FOUNDATION
TABATA X16
ODD) PLANK HOLD
EVEN) SQUAT HOLD
WOD
AMRAP 15:00:
20 LOW CARRY REVERSE LUNGE 40s/30s
20 DUBS / MOD: 30 SINGLES
20 V-UP / MOD: ALT. V-UP
20 DUBS
COOL DOWN
This Post Has 0 Comments