MONDAY AUGUST 12, 2024

STRENGTH / FOUNDATION

TABATA X16

ODD) PLANK HOLD

EVEN) SQUAT HOLD

WOD

AMRAP 15:00:

20 LOW CARRY REVERSE LUNGE 40s/30s

20 DUBS / MOD: 30 SINGLES

20 V-UP / MOD: ALT. V-UP

20 DUBS

COOL DOWN