MONDAY AUGUST 14, 2023

STRENGTH / FOUNDATION

12X:50

ODD) 3 DB PRESS

EVEN) 3 STRICT C2B PULLUP

WOD

AMRAP 12:00:

12 HSPU (RX+ 4/2” DEFICIT) / MOD: DB PUSH PRESS

24 REVERSE LUNGES

48 DUBS / MOD: 72 SINGLES

COOL DOWN