WARMUP
INSTRUCTOR LED

STRENGTH / FOUNDATION
5 SETS, EVERY 2 MINS:
2 BACK SQUATS; START AT 80-85%

WOD
3 ROUNDS FOR TIME WITH A 20 MIN. TIME CAP:
50 PUSHUPS
100 SQUATS
*MOD SUGGESTION: 5 ROUNDS OF 20 AND 50 W. 15 MIN. CAP

COOL DOWN