STRENGTH / FOUNDATION

5X1:30:

3 BACK SQUAT (ACROSS)

WOD

5 ROUNDS, 20:00 CAP:

20 R. SWINGS 53/35 (RX+ 70/53)

10 RING DIPS (RX+ 5 RING MUPS)

15/12 CAL ROW (RX+ BIKE)

COOL DOWN