MONDAY AUGUST 17, 2020

STRENGTH / FOUNDATION
10X1:00:
10-10-8-8-6-6-4-4-2-2 DEADLIFT 245/165

WOD
5 ROUNDS, 12:00 CAP:
5 HANG POWER SNATCH 115/75
5 OVERHEAD SQUAT
10 LATERAL BURPEE

COOL DOWN

HOMEWOD
10 ROUNDS
9 KANG SQUATS
7 BURPEES
5 PIKE PUSHUP