MONDAY AUGUST 18, 2025

STRENGTH / FOUNDATION

12:00:

3 FRONT SQUAT

WOD

3 ROUNDS, 20:00 CAP:

30 THRUSTER 45/35

20/15 CAL ROW-SKI-B.ERG

15 C2B PULLUP (RX+ 10 BAR MUP)

COOL DOWN