MONDAY AUGUST 19, 2024
STRENGTH / FOUNDATION
15:00:
10-8-6-4-2-2-10
BENCH PRESS
WOD
15:00 CAP:
30-20-10 POWER CLEAN 95/65
20-15-10 HANG POWER SNATCH
10-10-10 OHL
COOL DOWN
STRENGTH / FOUNDATION
15:00:
10-8-6-4-2-2-10
BENCH PRESS
WOD
15:00 CAP:
30-20-10 POWER CLEAN 95/65
20-15-10 HANG POWER SNATCH
10-10-10 OHL
COOL DOWN
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