WARMUP
INSTRUCTOR LED
STRENGTH / FOUNDATION
5 SETS, EVERY 2 MINS.
3 FRONT SQUATS; START AT 80-85%
WOD
FOR TOTAL WORK TIME:
4 ROUNDS, EVERY 3 MINS.
1 TURKISH GETUP (RIGHT) 53/35 (RX+ 70/53)
16 KB SWINGS
16 LATERAL JUMPS OVER KB
1 TURKISH GETUP (LEFT)
16 V-UPS / MOD: SINGLES SIDE ALTERNATING V-UPS
AFTERMATH
TABATA PLANK HOLD (LOW)
COOL DOWN