MONDAY AUGUST 25, 2025

STRENGTH / FOUNDATION

12:00:

5 DEADLIFT OR SUMO

WOD

5 ROUNDS, 20:00 CAP:

15 R. SWING 70/53

5 BURPEE

15 BOX JUMP 24/20”

5 BURPEE

15 WALL BALL 20/14, 10/9’

5 BURPEE

COOL DOWN