MONDAY AUGUST 26, 2024

STRENGTH / FOUNDATION

8X1:30:

2 HANG POWER CLEAN + 2 PUSH PRESS

WOD

AMRAP 10:00:

8 LATERAL BURPEE

4 C2B PULLUP (RX+ BAR MUP)

2 POWER CLEAN 155/105 (RX+ 185/135)

COOL DOWN