MONDAY AUGUST 27, 2018

STRENGTH / FOUNDATION
10X1:00:
ODD) 3 PRESS (ASCEND)
EVEN) 6 BENTOVER ROW (SAME AS PRESS)

WOD
30-20-10, 20:00 CAP:
TOES TO BAR / MOD: 40-30-20 ALTERNATING V-UPS
THRUSTERS 75/55
LATERAL BURPPEES

COOL DOWN