STRENGTH / FOUNDATION

6X1:30:

3 STRICT HSPU (ACROSS)

OR 5 DB SEATED PRESS

WOD

AMRAP 10:00:

12 PULLUPS (RX+ 6 BAR MUPS)

36 DUBS / MOD: 54 SINGLES

12 DB HANG SNATCHES 50/35 (RX+ 70/44 KB)

AFTERMATH

100 SITUPS

COOL DOWN