MONDAY AUGUST 3, 2020

STRENGTH / FOUNDATION
10X1:00:
3 SA SEATED PRESS L/R + 6 SA PLANK ROW L/R (ACROSS)

WOD
AMRAP 14:00:
20/ 16 CALORIES
6 STRICT PULLUP
16 SA OVERHEAD LUNGE 50/35 (RX+ 70/45)

COOL DOWN

HOMEWOD
AMRAP 14:00:
200M RUN
10 PIKE PUSHUPS
20 LUNGES