MONDAY AUGUST 4, 2025

STRENGTH / FOUNDATION

12X:50:

HANG SNATCH + OHS

WOD

3 ROUNDS, 18:00 CAP:

400M RUN OR 1.2/1.1K ECHO OR 1000/900M B.ERG

21 WALL BALL 20/14, 10/9’

12 HANG POWER SNATCH 135/95

COOL DOWN