MONDAY AUGUST 5, 2024
WOD
30:00 CAP:
STARTING AT 0:00:
1 TO 10
PULLUP
FRONT SQUAT 95/65
AT 10:00:
21-15-9
T2B
HANG POWER CLEAN
AT 20:00:
3 ROUNDS
10 LATERAL BURPEE
10 THRUSTER
COOL DOWN
WOD
30:00 CAP:
STARTING AT 0:00:
1 TO 10
PULLUP
FRONT SQUAT 95/65
AT 10:00:
21-15-9
T2B
HANG POWER CLEAN
AT 20:00:
3 ROUNDS
10 LATERAL BURPEE
10 THRUSTER
COOL DOWN
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