MONDAY AUGUST 5, 2024

WOD

30:00 CAP:

STARTING AT 0:00:

1 TO 10

PULLUP

FRONT SQUAT 95/65

AT 10:00:

21-15-9

T2B

HANG POWER CLEAN

AT 20:00:

3 ROUNDS

10 LATERAL BURPEE

10 THRUSTER

COOL DOWN