MONDAY AUGUST 7, 2023
STRENGTH / FOUNDATION
10X1:00:
3 STRICT HSPU OR 3 DB SEATED PRESS (ACROSS)
WOD
AMRAP 12:00:
15 T2B
20 DB SNATCHES 50/35
50 DUBS / MOD: 75 SINGLES
COOL DOWN
STRENGTH / FOUNDATION
10X1:00:
3 STRICT HSPU OR 3 DB SEATED PRESS (ACROSS)
WOD
AMRAP 12:00:
15 T2B
20 DB SNATCHES 50/35
50 DUBS / MOD: 75 SINGLES
COOL DOWN
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