MONDAY AUGUST 8, 2022
STRENGTH / FOUNDATION
15:00:
5 SUMO DEADLIFT
WOD
AMRAP 12:00:
12 T2B
12 SA THRUSTER 50/35
12/9 CAL ROW-SKI OR 9/7 CAL BIKE-RUN
COOL DOWN
STRENGTH / FOUNDATION
15:00:
5 SUMO DEADLIFT
WOD
AMRAP 12:00:
12 T2B
12 SA THRUSTER 50/35
12/9 CAL ROW-SKI OR 9/7 CAL BIKE-RUN
COOL DOWN
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