MONDAY DECEMBER 1, 2025

STRENGTH / FOUNDATION

12:00:

5 BACK SQUAT

WOD

AMRAP 10:00:

30 DUBS / MOD: 45 SINGLES

1 DEVILS CLEAN 40s/30s

*ADD 1 DEVILS CLEAN EACH ROUND

AFTERMATH

8X :30 ON / :30 OFF:

ODD) R. TWIST

EVEN) DEAD BUG (ANY VARIATION)

COOL DOWN