240 Boston Street, Topsfield, MA 01983

MONDAY DECEMBER 13, 2021

Greg
December 12, 2021

STRENGTH / FOUNDATION

5X2:30:

6 DB PRESS L/R

8 DB ROW L/R

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WOD

30-20-10, 15:00 CAP:

DB SNATCH 55/40

WALL BALL 20/14, 10/9’

DB FLOOR PRESS

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COOL DOWN

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