MONDAY DECEMBER 17, 2018

STRENGTH / FOUNDATION
5X2:00:
5 OVERHEAD SQUAT (ASCEND)

WOD
10,9,8,7,6,5,4,3,2,1, 15:00 CAP:
POWER SNATCHES 95/65
HANDSTAND PUSHUPS (RX+ STRICT HSPU) / MOD: PUSH PRESS

COOL DOWN