MONDAY DECEMBER 19, 2016
WARMUP
INSTRUCTOR LED
STRENGTH / FOUNDATION
5 SETS, EVERY 2 MINS:
2 DEADLIFTS; ASCENDING
WOD
AMRAP 8 MINS:
10 POWER SNATCHES 95/65
15 WALL BALLS 20/14
COOL DOWN
WARMUP
INSTRUCTOR LED
STRENGTH / FOUNDATION
5 SETS, EVERY 2 MINS:
2 DEADLIFTS; ASCENDING
WOD
AMRAP 8 MINS:
10 POWER SNATCHES 95/65
15 WALL BALLS 20/14
COOL DOWN
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