MONDAY DECEMBER 2, 2013

WARMUP:
INSTRUCTOR LED GROUP WARMUP

SKILL: FRONT SQUAT, THRUSTER

STRENGTH:
15 MINS. TO COMPLETE
4X1 FRONT SQUAT

WOD:
4 ROUNDS
15 THRUSTERS 95/65
12 WEIGHTED SITUPS 70/53
9 BURPEES
1 MIN. REST

COOL DOWN:
INSTRUCTOR LEAD GROUP STRETCH