MONDAY DECEMBER 2, 2024

STRENGTH / FOUNDATION

12:00:

5 BACK SQUAT

WOD

AMRAP 10:00:

1 DEVILS CLEAN 40s/30s

30 DUBS / MOD: 45 SINGLES

*ADD 1 DEVILS CLEAN EACH ROUND

AFTERMATH

8X :30 ON / :20 OFF:

ODD) R. TWIST

EVEN) DEAD BUG VARIATIONS

COOL DOWN