STRENGTH / FOUNDATION
12:00:
5RM STRICT PULLUP
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WOD
5 ROUNDS, EVERY 3:00:
10 DEADLIFTS*
20 BOX JUMP OVERS 24/20”
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*135/95, 205/145, 275/175, 305/195, 325/215
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SCORE YOUR REMAINING TIME ON CLOCK EACH ROUND OR TOTAL REPS IF LESS THAN 30.
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COOL DOWN