WARMUP:
INSTRUCTOR LED GROUP WARMUP
SKILLS: SQUAT CLEAN, JERK, POWER SNATCH
STRENGTH:
10 MINS. TO FIND
1RM PRESS
WOD: (20 MIN. TIME CAP)
12 DAYS OF GCCF XMAS
12 ROUNDS
5 GOLDEN RING DIPS
4 HEAVY SQUAT CLEANS
3 BURPEE TUCK JUMPS
2 HANG CLEAN & JERKS
AND A POWER SNATCH FROM THE FLOOR
CHOOSE YOUR OWN WEIGHT BASED ON YOUR
POWER SNATCH ABILITY
COOL DOWN:
INSTRUCTOR LED GROUP STRETCH