240 Boston Street, Topsfield, MA 01983
WARMUP INSTRUCTOR LED
STRENGTH / FOUNDATION 10 SETS, EMOM: MUSCLE UPS
WOD AMRAP 17 MINS: TEAMS OF 2, 1 WORKS AT A TIME 20/16 CAL ROW 10 THRUSTERS 95/65 (RX+ 135/95) 10 BURPEES AMRAP 3 MINS: CLEAN & JERKS
COOL DOWN