MONDAY DECEMBER 29, 2014

WARMUP:
INSTRUCTOR LED

STRENGTH:
20 MINS. TO COMPLETE
1RM BACK SQUAT

WOD:
21 THRUSTERS 115/75
12 RING ROWS
15 THRUSTERS
9 RING ROWS
9 THRUSTERS
6 RING ROWS

COOL DOWN:
INSTRUCTOR LED