MONDAY DECEMBER 3, 2018

STRENGTH / FOUNDATION
5X2:30:
3 HANG SQUAT CLEAN (ASCEND)

WOD
AMRAP 10:00:
5 HANG POWER SNATCH 115/85 (RX+ 155/105)
10 TOES TO BAR
20 DOUBLE UNDERS / MOD: 30 SINGLES

COOL DOWN