MONDAY DECEMBER 30, 2013

WARMUP:
INSTRUCTOR LEAD GROUP WARMUP

SKILLS: FRONT SQUAT, PUSH PRESS, HANG POWER CLEAN

STRENGTH:
15 MINS. TO COMPLETE
4X3 FRONT SQUAT

WOD:
21-15-9
PUSH PRESS 95/65
TOES TO BAR
HANG POWER CLEANS 95/65

COOL DOWN:
INSTRUCTOR LEAD GROUP STRETCH