MONDAY DECEMBER 30, 2024

STRENGTH / FOUNDATION

8X1:15:

3 HSPU + 4 DB ROW

OR 3 DB SEATED PRESS + 4 PLANK ROW

WOD

7 ROUNDS, 21:00 CAP:

14/12 CAL ROW / MOD: 11/9 OTHER

10 PULLUP

10 DB FLOOR PRESS 50s/35s

14 V-UP

COOL DOWN