WARMUP
INSTRUCTOR LED

STRENGTH / FOUNDATION
20 MIN. CAP:
3RM FRONT SQUAT

WOD
6 ROUNDS, EMOM (24 MINS):
1; 70′ WALKING LUNGE
2; 50′ BURPEE BROAD JUMP
3; REST
4; 20/15 CALORIE ROW
ON FINAL ROW GO FOR MAX CALORIES IN THE MINUTE
SCORE IS THE LOWEST CAL ROW PLUS LAST CAL ROW

COOL DOWN