STRENGTH / FOUNDATION
12:00 CAP:
5RM BENCH PRESS
10 PULLAPART
[br]
WOD
AMRAP 10:00:
10 FRONT RACK LUNGE 95/65 (RX+ 115/85)
10 PUSHUPS (RX+ HSPU)
10 LATERAL JUMPS
[br]
AFTERMATH
TABATA SITUPS
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COOL DOWN
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