STRENGTH / FOUNDATION
6X1:30:
1 POWER CLEAN + 2 FRONT SQUAT
WOD
18:00 CAP:
6 POWER CLEAN 165/115 (RX+ 205/140)
12 PULLUP (RX+ 6 BAR MUP)
5 POWER CLEAN
12 PULLUP
4 POWER CLEAN
12 PULLUP
3 POWER CLEAN
12 PULLUP
2 POWER CLEAN
12 PULLUP
1 POWER CLEAN
COOL DOWN